A good friend just told me about her experience with a physician who saw a lot of highly educated patients whose stress was contributing to deteriorating health.
She said that the first thing he would do would be to listen, and then he would recommend this book:
I'm going to actually read it (just waiting for it to arrive in the mail!), but in the meantime, I wanted to share his outline of the agreements and start to consider how they apply to all of us being better people, better contributors to our world and to each other:
1. Be impeccable with your word
2. Don't take things personally
3. Don't make assumptions
4. Always do your best
What do you think?