May 29, 2011

Why Medical School Should Be Free

I have to post this whole article from the NYT because I have only one comment: YES! YES! YES! the system should not be set up to herd us into fields like dermatology and radiology (no offense to those fields at all) because they have nicer hours of work. We need dermatologists and radiologists, but not as many as family medicine doctors, pediatricians, internists, palliative care specialists, etc. let us medical students (who hopefully all went to medical school because we want to gain the knowledge and skills to help keep people healthy) choose what we want to do based on what we're good at and what we're interested in - and have to weigh that against what the country (world?) needs, instead of against our huuuuge loans. YES YES YES to this plan.


Why Medical School Should Be Free

By PETER B. BACH and ROBERT KOCHER

DOCTORS are among the most richly rewarded professionals in the country. The Bureau of Labor Statistics reports that of the 15 highest-paid professions in the United States, all but two are in medicine or dentistry.

Why, then, are we proposing to make medical school free?

Huge medical school debts — doctors now graduate owing more than $155,000 on average, and 86 percent have some debt — are why so many doctors shun primary care in favor of highly paid specialties, where there are incentives to give expensive treatments and order expensive tests, an important driver of rising health care costs.

Fixing our health care system will be impossible without a larger pool of competent primary care doctors who can make sure specialists work together in the treatment of their patients — not in isolation, as they often do today — and keep track of patients as they move among settings like private residences, hospitals and nursing homes. Moreover, our population is growing and aging; the American Academy of Family Physicians has estimated a shortfall of 40,000 primary care doctors by 2020. Given the years it takes to train a doctor, we need to start now.

Making medical school free would relieve doctors of the burden of student debt and gradually shift the work force away from specialties and toward primary care. It would also attract college graduates who are discouraged from going to medical school by the costly tuition.

We estimate that we can make medical school free for roughly $2.5 billion per year — about one-thousandth of what we spend on health care in the United States each year. What’s more, we can offset most if not all of the cost of medical school without the government’s help by charging doctors for specialty training.

Under today’s system, all medical students have to pay for their training, whether they plan to become pediatricians or neurosurgeons. They are then paid salaries during the crucial years of internship and residency that turn them into competent doctors. If they decide to extend their years of training to become specialists, they receive a stipend during those years, too.

But under our plan, medical school tuition, which averages $38,000 per year, would be waived. Doctors choosing training in primary care, whether they plan to go on later to specialize or not, would continue to receive the stipends they receive today. But those who want to get specialty training would have to forgo much or all of their stipends, $50,000 on average. Because there are nearly as many doctors enrolled in specialty training in the United States (about 66,000) as there are students in United States medical schools (about 67,000), the forgone stipends would cover all the tuition costs.

While this may seem like a lot to ask of future specialists, these same doctors will have paid nothing for medical school and, through their specialty training, would be virtually assured highly lucrative jobs. Today’s specialists earn a median of $325,000 per year by one estimate, 70 percent more than the $190,000 that a primary care doctor makes. (Although a large shift away from specialty training may weaken the ability of our plan to remain self-financed, the benefits would make any needed tuition subsidies well worth it.)

Our proposal is not the first to attempt to shift doctors toward primary care, but it’s the most ambitious. The National Health Service Corps helps doctors repay their loans in exchange for a commitment to work in an underserved area, but few doctors sign up. The National Institutes of Health offers a similar program to promote work in research and public health, but this creates more researchers, not more practitioners.

Many states have loan forgiveness programs for doctors entering primary care. The health care reform law contains incentive programs that will include bonuses for primary care doctors who treat Medicare patients, and help finance a small increase in primary care training positions.

Our proposal is certain to raise objections. Because some hospitals that provide training to specialists are not associated with medical schools, we will need a system to redistribute the specialty training fees and medical school subsidies. Several entities that have not collaborated before, including the organizations that license specialty training programs and medical school associations, would have to work together to manage this. For the plan to work, it will also be critical that medical schools do not start raising tuitions just because people other than their students are footing the bill.

Our plan would not directly address the chronic wage gap between primary care providers and specialists. But efforts to equalize incomes have been stymied for decades by specialists, who have kept payment rates for procedures higher than those for primary care services. When Medicare has stepped in, most of the increases given to primary care have been diluted by byzantine budgetary rules that cap total spending.

Nothing in our plan would diminish the quality of medical school education. If anything, free tuition would increase the quality of the applicants. Neither would our approach quash the creativity of medical schools in developing curriculums. Medical students would still be required to pass the various licensing examinations and complete patient care rotations as they are today.

Critics might object to providing free medical education when students have to pay for most other types of advanced training. But the process of training doctors is unlike any other, and much of the costs are already borne by others. Hospitals that house medical residents and specialist trainees receive payments from the taxpayer, through Medicare. Patients give of their time and of their bodies in our nation’s teaching hospitals so that doctors in training can become skilled practitioners.

We need a better way of paying for medical training, to address the looming shortage of primary care doctors and to better match the costs of specialty training to the income it delivers. Taking the counterintuitive step of making medical education free, while charging those doctors who want to gain specialty training, is a straightforward way of achieving both goals.

Peter B. Bach, a senior adviser at the Centers for Medicare and Medicaid Services from 2005 to 2006, is the director of the Center for Health Policy and Outcomes at Memorial Sloan-Kettering Cancer Center. Robert Kocher, a special assistant to President Obama on health care and economic policy from 2009 to 2010, is a guest scholar at the Brookings Institution. They are both doctors.


May 26, 2011

10 Things I Learned in Family Med

1. Everyone is doing the best they can with what they have (even if sometimes what they have is a history of an alcoholic mother and bad coping mechanisms)

that one needs a pause for emphasis. okay, next:

2. Trust but verify. (Ronald Regan, about the Soviet Union)
3. Manage the unavoidable and avoid (or prevent) the unmanageable (-Friedman, about climate science)
4. Try not to work too much harder than your patients are working for themselves.
5. Results can be good or bad news, so deliver all results neutrally until you know how people feel
6. Just because it's common practice doesn't mean it's evidence based or good medicine
7. Over 1 in every 4 women will experience intimate partner violence in her life, the risk increases dramatically when a woman is pregnant - try to ask all women in a confidential way
8. For a differential, think about the three things it's most likely to be and the 3 things it could be that you would never want to miss - and make sure you cover them ALL with your workup.
10. Say hello to everyone on the staff and in the patient room every time - it's the surest way to feel like you belong and make everyone a part of the patient's health care.

May 25, 2011

last minute question

My last patient yesterday was a 15 month well child check. Matthew (we'll call him) was a healthy boy with soft brown curls who came in with his mom and maternal grandfather (who told me to call him Grampy with a huge proud smile on his face) and proceeded to run all over the exam room. We slowed him down just long enough for me to examine him and go through my exam with the resident with whom I was working. At the end of the (approximately 45 minute) visit, we're wrapping up our discussion about how Matthew seems very healthy, that he'll have to have some immunizations today, and we'll see him again in 3 months for the 18 month well child check, when his mom says, "I have a quick question for you, actually". "so I just found out I'm pregnant and I have MRSA. What will that do to my baby?"

whoa.

so after addressing her actual question (we'd probably treat you for MRSA, it's possible your baby would be exposed and would also have to be treated, but this isn't something too concerning), the resident says, "so. how are you feeling about being pregnant? have you figured out OB care?" she pauses and looks at the ceiling and says, "actually, not yet. I'm gonna keep the baby because I couldn't possibly not keep the baby. but I just broke up with the father and haven't thought about prenatal care. maybe you could do it?"

the resident says, "of course. I do OB and since I'm already your primary care doctor, and I'm already your son's primary care doctor, I think that would make it easy." and then he pulls up her chart in the EMR and begins to ask her some screening questions before setting up another appointment for her to come in herself.

oh family med - how all-encompassing you are.

May 23, 2011

5 changes towards better primary care?

From the Archives of Internal Medicine via the Wall Street Journal Health Blog, physician's responses to the question "What could primary care physicians do differently to benefit patient's health and cut risks, harms, and costs?" They grouped them into lists based on specialty, so Family Med, Internal, and Peds (the trio of primary care) said: (directly quoted here from the Health Blog)

Top Five List, Family Medicine

  1. Don’t do imaging for low-back pain in the first six weeks unless certain red flags are present.
  2. Don’t routinely prescribe antibiotics for acute mild to moderate sinus inflammation unless certain symptoms last at least seven days or improve, then worsen.
  3. Don’t order annual ECGs or other cardiac screening for low-risk patients with no symptoms.
  4. Don’t perform Pap smears on patients younger than 21 years of age or in women who had a hysterectomy for benign disease.
  5. Don’t use DEXA screening for osteoporosis in women under age 65 years or men under 70 with no risk factors.

Top Five List, Internal Medicine

The list included the same recommendations on low-back pain, cardiac screening and DEXA screening, as well as:

  1. Don’t obtain blood chemistry panels or urinalyses for screening in healthy adults with no symptoms.
  2. Use only generic statins when initiating lipid-lowering drug therapy.

Top Five List, Pediatrics

  1. Don’t prescribe antibiotics for a sore throat unless the patient tests positive for strep.
  2. Don’t obtain diagnostic images for minor head injuries without loss of consciousness or other risk factors.
  3. Don’t refer patients to a specialist for fluid behind the eardrum in the middle ear early on unless there are other red flags (such as learning problems or structural problems).
  4. Advise patients not to use cough and cold medicines.
  5. Use inhaled corticosteroids to control asthma appropriately.

May 22, 2011

public health and zombies

If you're ready for a zombie apocalypse, then you're ready for any emergency. emergency.cdc.gov

I learned a few things this week about the CDC's Public Health campaign in a NYT article this morning that I want to share with you:

(1) the CDC just published a report on the 10 great public health achievements in the first decade of the 2000s (2001-2010) that includes better tobacco regulations, better vaccine availability, improved maternal and fetal health, motor vehicle accidents, lead poisoning, occupational health, and public health preparedness and response.

(2) there is no current budget increase for the CDC proposed for next year, and the CDC is categorized as "discretionary domestic spending", a part of the budget being attacked by Republicans attempt to slash public spending. "The budget was slashed 11% in fiscal year 2011, putting it among the hardest-hit government agencies, with significant cuts for emergency preparedness. Public health preparedness dollars have been cut more than 30% since 2005."

(3) this past Monday, the CDC came out with a zombie apocolypse preparation guide on their Public Health Matters blog, with advise on how to prepare for a zombie invasion. Seriously. And it's obviously under the category of Emergency Preparedness and Response.
And now they're holding a video contest for anyone who can show in 60 seconds how they're preparing for any emergency (hurricanes, earthquakes, tsunamis, zombie apocalypses).

What a call to the nation about public health - the CDC's public health blog usually gets about 1,000 hits a day has already gotten over a million. It makes me happy that the CDC is getting more accessible. I might actually start reading the public health blog even when it's not about zombies :)

~~~~~~~~~~~~~
"It is a truth universally acknowledged that a zombie
in possession of brains must be in want of more brains."
(and)
"No ninjas! How was that possible? Five daughters brought up at home without any ninjas! I never heard of such a thing. Your mother must have been quite a slave to your safety."

- Seth Grahame-Smith,
Pride and Prejudice and Zombies
book review soon?


May 21, 2011

let it go

let it go - the
smashed word broken
open vow or
the oath cracked length
wise - let it go it
was sworn to
go

let them go - the
truthful liars and
the false fair friends
and the boths and
neithers - you must let them go they
were born
to go

let all go - the
big small middling
tall bigger really
the biggest and all
things - let all go
dear

so comes love

~ee cummings

for the Exhausted

Trying to balance clerkships, studying, and continue to run around, cook healthily, and be slightly social can get pretty exhausting. Even though I'm pretty sure studying for boards was more exhausting because there was none of the invigorating challenge of solving diagnostic puzzles and helping people get healthier, I've had this poem on my desktop for a while and have found myself referencing it more lately, as my sleep has gotten more restless thinking about all I have to do. So for all your exhausted moments, a piece of advice from John O'Donahue, one of my favorite poets:

A Blessing for the Exhausted

When the rhythm of the heart becomes hectic,
Time takes on the strain until it breaks;
Then all the unattended stress falls in
On the mind like an endless, increasing weight,

The light in the mind becomes dim.
Things you could take in your stride before
Now become laborsome events of will.

Weariness invades your spirit.
Gravity begins falling inside you,
Dragging down every bone.

The ride you never valued has gone out.
And you are marooned on unsure ground.
Something within you has closed down;
And you cannot push yourself back to life.

You have been forced to enter empty time.
The desire that drove you has relinquished.
There is nothing else to do now but rest
And patiently learn to receive the self
You have forsaken for the race of days.

At first your thinking will darken
And sadness take over like listless weather.
The flow of unwept tears will frighten you.

You have traveled too fast over false ground;
Now your soul has come to take you back.

Take refuge in your senses, open up
To all the small miracles you rushed through.

Become inclined to watch the way of rain
When it falls slow and free.

Imitate the habit of twilight,
Taking time to open the well of color
That fostered the brightness of day.

Draw alongside the silence of stone
Until its calmness can claim you.
Be excessively gentle with yourself.

Stay clear of those vexed in spirit.
Learn to linger around someone of ease
Who feels they have all the time in the world.

Gradually, you will return to yourself,
Having learned a new respect for your heart
And the joy that dwells far within slow time.



May 16, 2011

the sick baby test

the past few weeks I've seen a lot of babies. babies with pneumonia, babies with strept throat, lots of babies with rashes, lots of babies with ear infections, lots of babies who did something strange and so their mom/dad/aunt/grandpa brought them in so that the doctor could tell them everything was okay. at the beginning, my attending said, "okay, Erica, there's a 1 year old in room 22 who has been vomiting, go check her out" I hesitated a moment too long and my attending looked at my quizzically, so I said "actually, I haven't really had that much experience with babies and I'm not quite sure how to examine her".

That's when my attending told me about the sick baby test: you walk into the room and look at hte baby: is she sick or not sick?

It's a good screening test, she told me, because unlike adults, when kids are well they're running around, poking at things, trying to get your attention. They're pooping and peeing and asking someone to give them food. So if a kid isn't doing all these things that a kid does, they're probably sick. If they are doing all these things, they're probably okay.

the sick baby test, I like it. it's going to be awesome to know that for my next rotation, peds.

(PS: the 1 year old in room 22: not sick)


~~~~~~~~~~~~~
"some days even my lucky rocketship underpants won't help"
- Calvin (from Bill Waterson's Calvin and Hobbes)


May 15, 2011

Summer Salad Frenzy

now that I'm working 12+ hour days and only really about to start the really time-consuming clerkships, I've asked an expert for some advice on adding some more delicious veggies to my every day in a way that doesn't require a ton of time or money.

bring on the deliciousness!

Here's some quick salad recipes with which to experiment:

start with your favorite salad mix:
I like half spring mix/half spinach +hearts of romaine

Veggie (or Beef) Taco Salad
beans, tomato, tortilla chips, avocado, green peppers, onions
add some nonfat greek yogurt for extra yum
if you have salsa that's all you need

Garden Salad
colored peppers, cucumbers, tomato, carrots
olive oil/vinegar dressing

Chinese Salad
chicken, purple cabbage, carrots, tortilla chips
soy sauce/sesame oil dressing

Mediterranean Salad
precooked pasta, tomatoes, feta/any kind of cheese

Thanksgiving Salad
red peppers, goat cheese, walnuts, dried cranberries
turkey/chicken optional
olive oil/vinegar

Sweet Potato Salad
baked sweet potato cut up in pieces
dried cranberries, celery

Fish Salad
asparagus, carrots,
sardines
(apparently they have the highest omega-3 content and lowest mercury level of any fish)





May 14, 2011

you are beautiful and have so much to offer the world

today I met Natalie*, a 18 year old woman who just had her first baby this winter. I wasn't even supposed to meet her - but my preceptor's last appointment didn't show up, so I asked one of the nurse practitioners if I could work with her for the last hour of the morning. she sent me into Natalie's room saying, this should be an easy one. Come out and get me in 10 minutes when you're done.

she's wearing a sundress, it stretches gently over her full abdomen. she still has the pregnancy glow, even though she's 3 months postpartum, or maybe that's just what it looks like to be 18. she kicks off her flipflops as we speak. she doesn't look sick. she speaks softly, but directly, and asks me if she has hypothyroidism.

hypothyroidism means not enough of the thyroid hormone (T3 or T4), which is responsible for regulating all sorts of important things, like your metabolism and heart rate.
her whole family has it, she tells me, and she thinks she has it too and that's why she can't lose weight.

"okay, we can check that," I say, "but I have to ask you some questions too, is that okay?"
she says sure and we talk about how she has incredibly heavy periods, has always battled with her weight (she had an eating disorder in her early teens, and since then her BMI has been consistently above 30), she gets cold when other people are hot, her hair falls out in the shower, and she has been depressed most of her life.

all of these are the symptoms of hypothyroidism. so I do a physical exam to check her for the signs of hypothyroidism: she has an enlarged thyroid, dry skin, marks of hair loss on her eyebrows and head, her deep tendon reflexes are decreased (though I can't tell if this is just because I still feel badly hitting people's knees very hard). yup, the signs are all there.

now all that's left is to run the lab test for thyroid disease, a TSH level. But first, for some reason, I decide I should also screen her for diabetes - because if she's getting lab tests, and her family has a history of obesity (and diabetes), we should at least have a baseline. So I ask her if, not counting when she was pregnant, she has increased frequency of urination. She says yes, and in fact, she wet the bed until she was in the 5th grade. Hm. Was there anything else that caused you to wet the bed that long (thinking, stupidly, wow, that's really young to have diabetes). "Oh yeah," she says, "I was sexually abused from the age of 4 until the age of 11 - well, really 14. I think I was anxious." <> "and I've never told any doctor that before".

Before I can say, well...you still haven't, because I'm not actually a doctor yet...
I bite my tongue and think: okay, she has a history of depression and anxiety, obesity, migraines, bedwetting until 4th grade, eating disorder in early teens that became dramatic obesity in her later teens, yup - that does make sense. why did I not ask about psychiatric issues at all? but by this time we were getting way past the end of our visit. But I want to ask her if she sees a therapist (yup, weekly) okay, good. so she's told someone else. and if she feels safe in her current relationship (yes, definitely, that's all in the past). Okay, so no immediate threat. We talk a little more about her support network and home life. I make a note to talk to her PCP about this before giving her the lab order forms and sending her on her way.

My mind is not at ease about this and thoughts run through my mind:
Was that good medicine? Did she even feel good about that visit? Is helping with her thyroid my role right now? Or is it bigger? How can I have been learning so much about violence against women and not have asked her? Especially with her history of medical problems?

After seeing a few more patients, I break for lunch and run out to grab a salad - Natalie is in the hallway with her fiance and their new baby. As I walk by she smiles shyly and says to her baby, "hey honey, want to meet Mommy's doctor?" and brings her baby over to me. I try to think, oh dear, I am not your doctor - but instead I take the baby and look at her and say, "oh, you must be so proud. she's a beautiful baby."


*obviously not her real name,
some information has also been changed for confidentiality
~~~~~~~~~~~

"you are beautiful
and have so much to offer the world"

May 9, 2011

becoming great



quote of the day from an xkcd comic strip about women in science:

"but you don't become great by trying to be great,
you become great by wanting to do something,
and then doing it so hard
that you become great in the process"


photo source

May 8, 2011

best black bean soup recipe

looking for something delicious and easy to cook this evening?

here's a recipe that will make your belly smile,
healthy, filling, and you can eat it in many ways for the next week
(adapted from Chris's recipe)


Black Bean Soup (serves 4-6?)

In the pot ingredients:
1 29oz can black beans (they're the bigger ones)
1 15oz can whole corn
1 large onion
1 green bell pepper
1 jar salsa (your choice, but cheap salsa works great)
1 tomato, sliced or 1 can tomatoes
1-3 jalapeno peppers (for the spicy, I'm a 1 jalepeno lady myself)
black pepper
cumin
1/2 bulb of garlic
a little oil
Toppings
cilantro, chopped
1 medium sized bag of tortilla chips or tortillas or tostadas
1 carton nonfat plain greek yogurt (or sour cream)
lime
Steps to Greatness:
  • put oil and garlic into bottom of pot and heat at high.
  • Chop up all vegetables
  • Add onions, jalapenos, green pepper and season with black pepper.
  • Cook at high heat until onions are a little translucent and the vegetables are soft.
  • Add everything that isn't in the "toppings" category (do not drain the cans of their delicious bean/corn juice, add those into your soup)
  • add lots of cumin
  • Cook on high heat until it boils, then reduce heat to simmer.
  • Adjust with black pepper/cumin to taste.
  • Let it simmer between 20min-2hrs (soup should thicken up as the pot simmers. Also, if you have jalapenos in there, the soup will get spicier the longer it simmers.)
Serve with chopped cilantro, a dallop of greek yogurt/sour cream,
and crushed tortilla chips on top!

yummmmmm


May 4, 2011

Should Doctors be Taught About Addiction?

Q: Should Doctors have training in addiction medicine?

A: YES! YES! YES!


check out this article from the Florida Post about whether doctors need more training in addiction, especially if they are prescribing highly addictive substances. It's even cooler because it talks about how cool it is that UVM students are rotating through a Drug and Alcohol Addiction Rehabilitation Center as part of their psychiatry rotation in their third year clerkship - and I was one of the first two people to actually do that! Sue Constantine, NP from the Hanley Center, featured in the article (and photo) was an incredible clinician and teacher (that's my friend, Naiara, with her in the photo). I find myself using knowledge about addiction medicine - including motivational interviewing, which can be applied to just about anything - every day in my family medicine rotation.

I would need to know more about how the training will happen and who will have to do the training, but learning about addiction should be a requirement for any clinician, especially those who can prescribe these medications. My experiences in addiction medicine definitely make me think carefully about when and how to treat anyone with potentially addictive substances - because addiction can be so much more destructive than whatever you're treating someone for initially.

May 2, 2011

seduction of location

Q: what kind of location seduction are you ready for right now?

because recently I've become such a nomad in my clerkship rotations - and don't see any end to my nomadic-ness in the near future, I've been starting to think about places I want to live the way I think about relationships. As in, I think about qualities I'd want in a perfect one, what situations in which they shine, what are their major downfalls, when they seduce me most and what they are behind all the sparkle.

For example, having lived in Boston for a few years, I know (and I hear from friends now) that this is Boston's most crushable time of year. by that I don't mean it's easily compacted, but that it's kinda cute.

whereas San Francisco's sexiest time of hear is March - when everything's green, lush, and warmer than the East Coast for a few more months.
and NYC's greatest seduction might be December - leading up to Christmas and New Years when all the trees and buildings twinkle with lights

Vermont's is either January - if you're into snow sports - or late summer/early fall, when the orchards are full of fruit and the flannel is in

What am I looking for in a location?

Am I looking for one that lets me be who I am right now?

or one that pushes me to define who I could be?

One that makes me step to the edge of my comfort zone?

or one that opens its arms and lets me snuggle right in?

is constantly stimulating?

or gives me space to breathe?

Do I want it to be environmentally conscious?

have sweet dance moves?

Be totally sexy?

nerdy?

musically talented?

challenging?

pretty?

athletic?

badass?

competitive?

Do I want it to always make me smile?

or help me look at things from different perspectives?

Does it have to get along with my family?

or help me explore new worlds?
(happy bday nykkkkk)


like the way we are drawn to different types of people depending on what phase we're in in life, I think changing locations stirs up new qualities within us. that's pretty exciting.
I'm kinda liking this nomad adventure.


What are you looking for in a location right now?

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

"traveling is a brutality. it forces you to trust strangers,
and to lose sight of the comfort of home and friends.
You are constantly off balance.
Nothing is yours except the essential things -
air, sleep, dreams, the sea, the sky -
all things tending towards the eternal or what we imagine of it"
-Cesare Pavese

May 1, 2011

I say to my heart: Rave On


And I say to my fingers, type me a pretty song.
And I say to my heart: rave on.
-Mary Oliver, A Pretty Song

Happy May Day!